Mindful Changemaker/Virtual Wellness Retreat for Changemakers

  • $249

Virtual Wellness Retreat for Changemakers

  • Closed

This 2-day retreat (one year of unlimited replay access) will help you increase your well-being while well-doing as a changemaker in today's changing world.

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This program may be eligible for reimbursement through your organization’s professional development program or HR department. Reach out to your HR contact or manager for additional details.

Team Registration

If you would like to register a team of 6 or more people for this program, please email meico@mindfultechie.com for pricing and registration instructions.

What's included?

Introduction to Your Retreat Experience (v 1.1)

Welcome to the Wellness Retreat for Changemakers. In this section, we take you through a quick orientation so you'll know how this retreat experience works . . . and where to get all your downloads and links.

Your Retreat Orientation
Your Pre-Survey
Links to Join the LIVE Retreat
Your Intention + Commitment Statement
This Month's Theme
Preview
Meet Your Retreat Facilitator
Introduction to Mindful Breathing

Your Mindful Changemaker Assessment & C.H.A.N.G.E. Plan

Your Mindful Changemaker Assessment Quiz
[TEMPLATE] Your Individual C.H.A.N.G.E. Plan
[TEMPLATE] Mindful Self-Care (Joy at Work) Plan

Scenarios

Scenario—Help! I think I’m stuck in a cycle of burnout!
Scenario—How can I learn to delegate effectively?
Scenario—Renewing Your Joy at Work

Slide Decks

SLIDES | Session 1 | Wellness Retreat | June 2024
SLIDES | Session 2 | Wellness Retreat | June 2024
SLIDES | Session 1 | Wellness Retreat | May 2024
SLIDES | Session 2 | Wellness Retreat | May 2024
SLIDES | Session 1 | Wellness Retreat | April 2024
SLIDES | Session 2 | Wellness Retreat | April 2024
SLIDES | Session 1 | Wellness Retreat | March 2024
SLIDES | Session 2 | Wellness Retreat | March 2024
SLIDES | Session 1 | Wellness Retreat | February 2024
SLIDES | Session 2 | Wellness Retreat | February 2024
SLIDES | Session 1 | Wellness Retreat | January 2024
SLIDES | Session 2 | Wellness Retreat | January 2024
SLIDES | Session 1 | Wellness Retreat | December 2023
SLIDES | Session 2 | Wellness Retreat | December 2023
SLIDES | Session 1 | Wellness Retreat | October 2023
SLIDES | Session 2 | Wellness Retreat | October 2023
SLIDES | Session 1 | Wellness Retreat | September 2023
SLIDES | Session 2 | Wellness Retreat | September 2023
SLIDES | Session 1 | Wellness Retreat | August 2023
SLIDES | Session 2 | Wellness Retreat | August 2023
SLIDES | Session 1 | Wellness Retreat | July 2023
SLIDES | Session 2 | Wellness Retreat | July 2023

Jam Boards

Jam Board | Have. Do. Be. + Your Why & Your What | December 2023
Jam Board | Personal & Professional Intentions | October 2023
Jam Board | Urgent vs. Important | Your 90-Day Commitment | September 2023
Jam Board | Have-Do-Be + Urgent vs. Important + Start/Stop Routine + Rules of Engagement | August 2023

Introduction to the C.H.A.N.G.E. Framework for Well-Being While Well-Doing

C.H.A.N.G.E. Framework - Part 1
C.H.A.N.G.E. Framework - Part 2
C.H.A.N.G.E. Framework - Part 3

1. C - Connect to Your WHY

This lesson focuses on challenges and solutions for clarifying your personal mission and how it aligns with your professional work.

Video: Connect to WHY
Worksheet: Uncovering Your WHY & Life Vision

2. H - Honor Your Priorities

This lesson focuses on cutting through the clutter and distractions to identify and focus on your real top personal and professional priorities aligned with your personal mission and professional work.

Video: Honoring & Honing Your Priorities
Worksheet: What's Your 90-Day Priority?

3. A - Acknowledge & Confront Your Fears & Limiting Beliefs

This lesson addresses the mental and emotional roadblocks that get in the way of us prioritizing our well-being.

Video: Acknowledge & Confront Your Fears & Limiting Beliefs
Worksheet: Acknowledging & Confronting Fears & Limiting Beliefs
Befriending Your Inner Critic

4. N - Negotiate & Re-negotiate Boundaries

This lesson focuses on setting and reinforcing the boundaries necessary to honor your priorities.

Video: Negotiating & Re-negotiating Boundaries (Saying YES & NO)
Worksheet: Saying YES & NO
[SCENARIO] How to Delegate & Let Go
Worksheet: Urgent vs. Important Matrix

5. G - Go Within

This lesson focuses on strategies for carving out time and space for rest, reflection, and restoration with intentionality.

Video: Making Time to Go Within
Worksheet: Time Audit
Worksheet: Plan Your Day and Week
Worksheet: Morning and Evening Routine

6. E - Embody Well-Being While Well-Doing

This lesson is about putting all the previous lessons together so you:

  • Build a solid foundation for enhancing your well-being and impact work over the long term.

  • Create accountability and support and a plan for evaluating your progress and making adjustments periodically.

Video: Embody Well-Being While Well-Doing (Creating New Habits & a Success Plan)
Template: Life Plan
Accountability Permission Slip

Bonus: 2024 Life Planning Masterclass for Changemakers

A self-paced online training designed to help changemakers like you consciously set powerful personal and professional goals you will actually follow through on.

Life Planning Guide for Changemakers
REPLAY | 2024 Life Planning Masterclass for Changemakers
REPLAY | 2023 Life Planning Masterclass - Part 1 (Mid Year Reset)
REPLAY | 2023 Life Planning Masterclass - Part 2 (Mid Year Reset)

Bonus: Mindfulness for Changemakers

This is a series of bonus videos that cover a range of mindfulness-based practices to support changemakers in increasing their well-being.

Introduction to Mindfulness for Changemakers
Mindful Breathing Warm-up: The Lion’s Breath
Why Gratitude Matters & How to Practice It
Seated Office Yoga - Part 1: Simple Exercises for the Eyes, Neck, and Shoulder
Seated Office Yoga - Part 2: Simple Exercises for the Back, Torso, and Arms
Standing Office Yoga
Basic Body Scan Meditation
How to be Compassionate with Yourself: A Simple Practice
Mindfulness Meditation Practice
Wrap up: Mindfulness for Changemakers

Bonus Lesson: Conquer Digital Distractions

This is a bonus lesson all about conquering digital distractions and creating better tech-life balance.


Video: Conquering Digital Distractions
Worksheet: Digital Distraction Quiz & Rules of Engagement

Additional Resources & Links

This section has all the resources and links referenced throughout the retreat experience.

Retreat resources and links

Optional Upgrades: 1-on-1 & Team Coaching

1-on-1 Intensives & Individual Strategy Sessions
Team Coaching & Strategy Sessions

Make an Impact Without Burnout

I teach professionals like you how to increase your well-being so you can sustainably increase your well-doing in changing the world.